The Self-Coaching Model (aka CTFAR) is a tool created by [[Brooke Castillo]] and [[The Life Coach School]]. It is a self-awareness and self-empowerment tool. It breaks down experiences into 5 distinct components that influence each other: 1. **C**ircumstances 2. **T**houghts 3. **F**eelings 4. **A**ctions 5. **R**esults ```mermaid graph TD T[Thought]--creates-->F[Feeling] F--drives-->A[Actions] A--produce-->R[Results] R--reinforce-->T C[Circumstances]--trigger-->T ```