[[2024W42|<<]] | 2024W43 | [[2024W44|>>]] [[2024-10-20]] | [[2024-10-21]] | [[2024-10-22]] | [[2024-10-23]] | [[2024-10-24]] | [[2024-10-25]] | [[2024-10-26]] ## Monthly goals ![[2024-10#Goals]] ## Goals - Run 5 km at zone 2 pace (x6 => 30 km) 1. [[2024-10-21]] 2. [[2024-10-22]] 3. [[2024-10-23]] - 🟢 Run 10 km alternating between 10 minutes at race pace and 2 minutes at zone 2 pace (x1 => 10 km) 1. [[2024-10-20]]