The Model is a [[mindset]] tool to increase self-awareness taught by [[Brooke Castillo]] and [The Life Coach School](https://thelifecoachschool.com).
The Model looks at 5 components of our experience and how they relate to one another:[^SelfCoaching101]
- Circumstances are things that happen in the world that are out of our control. They trigger the thoughts we have.
- Thoughts are the sentences that appear in our minds. They cause the feelings we experience.
- Feelings are vibrations we experience in our bodies. They drive the actions we take.
- Actions are the way we behave--the things we do or do not do. They produce our results.
- Results are the changes we create in the world. They reinforce the thoughts that produced them.
```mermaid
graph TD
Circumstances --trigger--> Thoughts
Thoughts --cause--> Feelings
Feelings --drive--> Actions
Actions --produce--> Results
Results --reinforce--> Thoughts
```
[^SelfCoaching101]: [[📚 Self-Coaching 101]]