Tracking how often you do a new behaviour can help build new habits.
I've created these habit trackers for you to use:
- [Google Doc](https://docs.google.com/document/d/1Auz8_XgVpjY_hvnVxIZhYl4no9UMWHBpeiX2yef9-vM/view) ([make a copy](https://docs.google.com/document/d/1Auz8_XgVpjY_hvnVxIZhYl4no9UMWHBpeiX2yef9-vM/copy))
- [Google Sheet](https://docs.google.com/spreadsheets/d/1_y7H2hPuDYbqslS0jYB4sSLrcQrZESwePpgo2sPqPYM/view) ([make a copy](https://docs.google.com/spreadsheets/d/1_y7H2hPuDYbqslS0jYB4sSLrcQrZESwePpgo2sPqPYM/copy))
- [Printable PDF](https://drive.google.com/file/d/1VPHum2CM3ZvP87SwODV3woVH4j_4S7dh/view?usp=sharing)