> [!IMPORTANT] These freebies are specific to the [[Vancouver]] area. This information may be out of date. Please phone before going to confirm they still offer the freebie, and read the terms and conditions to know where/how early you need to sign up to a loyalty program/any other conditions to get any birthday rewards. Please let me know if you have any updates for this list 🙌 > [!SUCCESS] Want to make this your best year yet? As a birthday bonus, you're invited to join my next [**Quarterly Review Workshop**](https://quarterlyreview.tylersuzukinelson.com/?utm_source=birthday) for free--a guided session to help you reflect, plan, and set yourself up for success. _You can grab the following freebies before or after your birthday too. _ | Location | Freebie | Loyal Program Required? | | --------------------------------------------------------------------- | ------------------------------------------------------------------------------------------------------------------------------------------------------------------------ | ----------------------- | | [Scandinave Spa Whistler](https://www.scandinave.com) | 15-20% off Thermal Journey during birthday month | ❌[^Scandinave] | | [Exit Canada](https://e-exit.ca) | Free admission on your birthday (or 50% off two days before/after your birthday) | ❌[^Exit] | | [London Drugs](https://www.londondrugs.com) | Free $5 reward voucher | ✅[^LondonDrugs] | | [Body Energy Club](https://www.bodyenergyclub.com) | Free smoothie during your birthday month | ✅[^BodyEnergyClub] | | [Red Robin](https://www.redrobin.com/rewards) | Free burger during your birthday month | ✅[^RedRobin] | | [Sephora](https://www.sephora.com/) | Free gift with $25+ online purchase during your birthday month | ✅[^Sephora] | | [The Body Shop](https://thebodyshop.com/) | Free $10 birthday reward during your birthday month | ✅[^TheBodyShop] | | [Wendy's](https://www.wendys.com/) | Free small frosty during your birthday month | ✅[^Wendys] | | [Chipotle](https://www.chipotle.ca) | Free topping or regular-sized guacamole within 30 days of receiving reward email | ✅[^Chipotle] | | [IHOP](https://www.ihop.com) | Free pancakes within 30 days of getting birthday PanCoins | ✅[^IHOP] | | [Cob's Bread](https://www.cobsbread.com/) | Free cinnamon bun on your birthday (or 14 days thereafter); Free scone on your half-birthday (or 14 days thereafter; your half-birthday is 6 months after your birthday) | ✅[^Cobs] | | [Booster Juice](https://boosterjuice.com) | Free regular size smoothie within 7 days of getting the Birthday Offer | ✅[^BoosterJuice] | | [Popeye's Supplements](https://www.popeyesbc.ca/) (Burnaby/Coquitlam) | 25% off everything a couple of days after receiving birthday text | ✅[^PopeyesSupplements] | > [!SUCCESS] As a birthday gift from me to you, I'm giving you free access to my [**Self-Coaching Starter Kit**](https://selfcoaching.tylersuzukinelson.com/?utm_source=birthday)--a tool to help you shift perspective, overcome procrastination, and finally build the consistency you've been wanting. It's designed to help you feel better, do better, and understand yourself on a deeper level. _The following freebies are available only on your birthday._ | Location | Freebie | Loyal Program Required? | | ------------------------------------------------------------------------ | -------------------------------------------- | ----------------------- | | [Carlos O'Bryan's](https://www.kobcob.com) | $20-$30 off a birthday meal on your birthday | ❌[^CarlosOBryans] | | [Denny's](https://www.dennys.ca/promotions/free-birthday-breakfast) | Free Build Your Own Grand Slam | ❌[^Dennys] | | [Happy Lamb](https://happylambhotpotca.com/) | Free meal on your birthday | ❌[^HappyLamb] | | [Homura Yakiniku](https://homura-yakiniku.com) | Free combo meal on your birthday | ❌[^HomuraYakiniku] | | [The Keg](https://thekeg.com/) | Free slice of Billy Miner pie | ❌[^Keg] | | [Anthropologie](https://www.anthropologie.com/) | Free gift on your birthday | ✅[^Anthropologie] | | [Bella Gelateria](https://www.bellagelateria.com/) | Free gelato on your birthday | ✅[^BellaGelateria] | | [Blenz](https://blenz.com/terms-and-conditions/) | Free drink on your birthday | ✅[^Blenz] | | [Boston Pizza](https://bostonpizza.com/) | Free dine-in dessert on your birthday | ✅[^BostonPizza] | | [Chambar](https://www.chambar.com/) | Complimentary birthday item | ✅[^Chambar] | | [Chatime](https://chatime.ca/myrewards) | Free drink on your birthday | ✅[^Chatime] | | [Dairy Queen](https://www.dairyqueen.com/) | Free small shake on your birthday | ✅[^DairyQueen] | | [De Dutch](https://dedutch.com/) | Free meal on your birthday | ✅[^DeDutch] | | [Grounds for Coffee](https://groundsforcoffee.ca/) | Free cinnamon bun on your birthday | ✅[^GroundsForCoffee] | | [Jugo Juice](https://jugojuice.com/) | Free large smoothie on your birthday | ✅[^JugoJuice] | | [Kiehl's](https://www.kiehls.ca/) | Free lip balm on your birthday | ✅[^Kiehls] | | [Marble Slab Creamery](https://www.marbleslab.ca/) | Free sweet surprise on your birthday | ✅[^MarbleSlabCreamery] | | [Menchies](http://www.menchies.ca/) | $5 off frozen yogurt on your birthday | ✅[^Menchies] | | [New York Fries](https://newyorkfries.com/) | Free regular size fries on your birthday | ✅[^NewYorkFries] | | [Quesada](https://quesada.ca) | Free churros on your birthday | ✅[^Quesada] | | [Starbucks](https://www.starbucks.ca/rewards/terms/#additional-benefits) | Free drink/food item on your birthday | ✅[^Starbucks] | | [Tim Hortons](https://www.timhortons.com/) | Free drink or birthday item on your birthday | ✅[^TimHortons] | [^Anthropologie]: Must join their _AnthroPerks_ loyalty program 16 days before your birthday. Code for free birthday gift will be delivered to your email approximately two weeks before your birthday. [^BellaGelateria]: You must join their _Rewards Club_ a month before your birthday to get the voucher. [^Blenz]: To qualify for your birthday reward, you must join the _Perks of Blenz_ program at least seven days prior to your birthday month, provide your birthday in your account information, and make at least one point-earning transaction prior to your birthday each year. [^BodyEnergyClub]: [You must sign up for the _Body Energy Club Loyalty Program_ before your birthday.](https://www.bodyenergyclub.com/pages/loyalty-program) [^BostonPizza]: Must sign up for _MyBP_ before your birthday. [^BoosterJuice]: To qualify for the birthday reward, you must sign up for _Booster Rewards_ and enter your birthday a minimum of seven (7) days before your birthday and must have made at least one qualifying transaction. [^CarlosOBryans]: Valid picture ID required. Must dine with a friend who purchases a meal. [^Chambar]: Birthday deal will be emailed to you when you sign up for their newsletter. [^Chatime]: Register your birthday with _Chatime Rewards_ at least 7 days before your birthday and your birthday offer will be automatically loaded onto your card 7 days before your birthday. [^Chipotle]: Register your birthday with _Chipotle Rewards_ before your birthday. You'll get an email with the free birthday reward before your birthday. Reward must be used within 30 days of being sent. Minimum $5 purchase in order to redeem reward. [^Cobs]: Must join the _COBS Club Program_ and provide your birthday in the member account information before your birthday. [^DairyQueen]: Must sign up for the _Blizzard Fan Club_ and the phone app. Coupon will be delivered via the phone app. [^DeDutch]: Must sign up for _De Club_ to receive birthday voucher via email. [^Dennys]: Dine in only. Valid picture ID must be presented at time of redemption. Offer valid only on actual birthday. [^Exit]: Visit any EXIT Canada location(s) with a piece of government-issued photo identification to verify your birthday and you will receive 1 FREE admission for yourself on your birthday! [^GroundsForCoffee]: Must join the _Grounds for Coffee_ loyalty program and download the phone app before your birthday. [^HappyLamb]: Valid photo ID required. Each free birthday diner must be accompanied by 3 paying guests. [^HomuraYakiniku]: Valid picture ID required. [^IHOP]: Must join the _International Bank of Pancakes_ rewards program before your birthday month. You will receive five free PanCoins on the first day of your birthday month, which can be redeemed for a full stack of Original Buttermilk pancakes. [^JugoJuice]: Must sign up for _Jugo Juice Rewards_ before your birthday. [^Keg]: Valid picture ID required. [^Kiehls]: Must sign up for _My Kiehl's Rewards_ before your birthday. [^LondonDrugs]: Must sign up for _LD Extras_ before your birthday, provide your birthday when signing up, and make a purchase within the previous 12 months. [^MarbleSlabCreamery]: Must sign up for _Marble Mail_ 48 hours before your birthday to receive birthday voucher via email. [^Menchies]: Must sign up for _mySmileage_ rewards program before your birthday. [^NewYorkFries]: Must sign up for the _NYF Fry Society_ loyalty program before your birthday. [^PopeyesSupplements]: Must sign-up with Popeye's in store. Reward delivered via text message on your birthday. Reward valid for a few days after your birthday. [^Quesada]: Must sign up for _Quesada Rewards_ and download the phone app before your birthday. Voucher will be delivered via the phone app. [^RedRobin]: Must sign up for _Red Robin Royalty_ program and will need to earn 10 points ($10 in qualifying purchases) prior to the first day of the member's birthday month. [^Scandinave]: [Valid only at _Scandinave Spa Whistler_. Valid government ID with your birth date required. Must be older than 16; guests aged 14-15 require adult supervision.](https://www.scandinave.com/whistler/promotions/birthday-offer) [^Sephora]: Must sign up for _Beauty Insiders_ program before your birthday month. [^Starbucks]: To qualify for your birthday reward, you must join _Starbucks Rewards_ at least seven (7) days prior to your birthday, provide your birthday in your account information, and make at least one Star-earning transaction prior to your birthday each year. [^TheBodyShop]: Must sign up for the _Love Your Body™ Club_ before your birthday month. [^TimHortons]: Must join the _Tims Rewards_ program and download the phone app before your birthday. [^Wendys]: Must join the _Wendy's Rewards_ program and download the phone app a month before your birthday. Voucher will be delivered to your email or phone app.