## What is Anchor Club? The Anchor Club is a private community designed for intense self-development with a focus on reading books and exercising regularly. ## Goals ### Read 35 books[^ReadingCaveat] 1. [x] [[📚 A System for Writing]] 2. [x] [[3 Resources/Books/📚 Atlas of the Heart|📚 Atlas of the Heart]] 3. [ ] Blue Ocean Strategy 4. [x] [[📚 Building a Second Brain]] 5. [x] [[📚 Building a StoryBrand]] 6. [x] [[📚 Coach Builder]] 7. [ ] Co-Active Coaching 8. [ ] [[📚 Cynefin]] 9. [ ] [[📚 Deep Work]] 10. [ ] Emotional Agility 11. [ ] Emotional Intelligence 2.0 12. [x] [[📚 Essentialism]] 13. [ ] Flow 14. [ ] Goals! 15. [ ] How to Take Smart Notes 16. [ ] How to Win Friends and Influence People 17. [ ] [[📚 Indistractable]] 18. [ ] Influence 19. [ ] Leadership and Self-Deception 20. [ ] Make Time 21. [ ] Measure What Matters 22. [ ] Mindset 23. [ ] Mindsight 24. [ ] Positioning 25. [ ] Radical Acceptance 26. [ ] Start With Why 27. [x] [[📚 The 12 Week Year]] 28. [x] [[📚 The 7 Habits of Highly Effective People]] 29. [ ] The Art of War 30. [ ] The Effective Executive 31. [x] [[📚 The Hard Thing About Hard Things]] 32. [ ] The Inner Game of Tennis 33. [ ] [[📚 The One Thing]] 34. [x] [[📚 To Sell Is Human]] 35. [ ] Your Best Year Ever ### Complete 250 workouts (>= 130 must be weight-lifting ✅) 1. 2025-12-02 - Quads, Hamstrings, Calves, Glutes, Abs 2. 2025-12-01 - Back, Trapezius, Shoulders, Biceps 3. 2025-11-28 - Chest, Shoulders, Triceps 4. 2025-11-26 - Quads, Hamstrings, Calves, Abductors, Abs 5. 2025-11-25 - Back, Shoulders, Biceps 6. 2025-11-24 - Chest, Triceps, Shoulders 7. 2025-11-21 - Quads, Hamstrings, Calves, Adductors, Abs 8. 2025-11-20 - Trapezius, Back, Shoulders, Biceps 9. 2025-11-18 - Chest, Triceps, Shoulders 10. 2025-11-18 - Quads, Calves, Hamstrings, Glutes, Abs 11. 2025-11-14 - Back, Shoulders, Biceps 12. 2025-11-13 - Shoulders, Triceps, Chest 13. 2025-11-06 - Quads, Calves, Hamstrings, Abs 14. 2025-10-24 - Back, Trapezius, Shoulders, Biceps 15. 2025-10-22 - Shoulders, Chest, Triceps 16. 2025-10-08 - Full Body 17. 2025-10-03 - Quads, Calves, Hamstrings, Abs, Glutes 18. 2025-10-02 - Shoulders, Back, Trapezius, Biceps 19. 2025-10-01 - Chest, Shoulders, Triceps 20. 2025-09-29 - Quads, Hamstrings, Calves, Abductors, Abs 21. 2025-09-26 - Back, Shoulders, Biceps 22. 2025-09-24 - Chest, Triceps, Shoulders 23. 2025-09-23 - Full Body 24. 2025-09-19 - Quads, Hamstrings, Calves, Adductors, Abs 25. 2025-09-17 - Back, Trapezius, Shoulders, Biceps 26. 2025-09-16 - Chest, Shoulders, Triceps 27. 2025-09-15 - Full Body 28. 2025-09-11 - Quads, Hamstrings, Calves, Glutes, Abs 29. 2025-09-09 - Back, Shoulders, Biceps 30. 2025-09-08 - Full Body 31. 2025-09-05 - Chest, Shoulders, Triceps 32. 2025-09-04 - Quads, Hamstrings, Calves 33. 2025-09-03 - Back, Trapezius, Shoulders, Biceps 34. 2025-09-02 - Chest, Shoulders, Triceps 35. 2025-08-27 - Calves, Abductors, Hamstrings, Quads, Abs 36. 2025-08-27 - Back, Shoulders, Biceps 37. 2025-08-26 - Chest, Shoulders, Triceps 38. 2025-08-21 - Quads, Hamstrings, Calves, Adductors, Abs 39. 2025-08-20 - Back, Biceps, Trapezius, Shoulders 40. 2025-08-19 - Chest, Shoulders, Triceps 41. 2025-08-19 - Quads, Hamstrings, Glutes, Abs, Calves 42. 2025-08-14 - Quads, Chest, Shoulders, Back 43. 2025-08-14 - Back, Biceps, Shoulders 44. 2025-08-13 - Shoulders, Chest, Triceps 45. 2025-08-12 - Quads, Calves, Hamstrings, Abductors, Abs 46. 2025-08-08 - Back, Trapezius, Shoulders, Biceps 47. 2025-08-07 - Quads, Shoulders, Back, Abs 48. 2025-08-07 - Triceps, Chest, Shoulders 49. 2025-08-06 - Quads, Hamstrings, Calves, Adductors, Abs 50. 2025-07-31 - Back, Quads, Shoulders, Hamstrings 51. 2025-07-31 - Back, Biceps, Shoulders 52. 2025-07-30 - Triceps, Shoulders, Chest 53. 2025-07-21 - Quads, Shoulders, Chest, Back, Hamstrings 54. 2025-07-18 - Quads, Hamstrings, Calves, Glutes, Abs 55. 2025-07-16 - Back, Trapezius, Biceps, Shoulders 56. 2025-07-15 - Chest, Shoulders, Triceps 57. 2025-07-15 - Quads, Hamstrings, Calves, Abductors, Abs 58. 2025-07-11 - Back, Shoulders, Biceps, Trapezius 59. 2025-07-10 - Chest, Shoulder, Triceps 60. 2025-07-09 - Back, Biceps, Chest, Triceps, Quads, Abs 61. 2025-07-07 - Quads, Calves, Hamstrings, Adductors, Abs 62. 2025-07-05 - Back, Biceps, Shoulders, Trapezius 63. 2025-07-03 - Quads, Chest, Shoulders, Back, Hamstrings 64. 2025-07-02 - Chest, Triceps, Shoulders 65. 2025-07-01 - Back, Quads, Chest, Shoulders, Hamstrings 66. 2025-06-27 - Quads, Hamstrings, Calves, Glutes, Abs 67. 2025-06-26 - Back, Shoulders, Biceps 68. 2025-06-25 - Chest, Shoulders, Triceps 69. 2025-06-24 - Back, Quads, Shoulders, Chest, Calves 70. 2025-06-20 - Quads, Hamstrings, Calves, Abductors, Abs 71. 2025-06-11 - Back, Trapezius, Shoulders, Biceps 72. 2025-06-10 - Back, Quads, Shoulders, Hamstrings 73. 2025-06-05 - Chest, Shoulders, Triceps 74. 2025-06-04 - Quads, Calves, Hamstrings, Adductors, Abs 75. 2025-06-03 - Shoulders, Biceps, Back, Trapezius 76. 2025-05-28 - Chest, Triceps, Shoulders 77. 2025-05-28 - Quads, Hamstrings, Calves, Glutes, Abs 78. 2025-05-27 - Back, Shoulders, Trapezius, Biceps 79. 2025-05-26 - Shoulders, Chest, Triceps 80. 2025-05-21 - Back, Biceps, Shoulders, Trapezius 81. 2025-05-20 - Quads, Calves, Hamstrings, Chest, Back, Biceps 82. 2025-05-19 - Chest, Shoulders, Triceps 83. 2025-05-16 - Hamstrings, Calves, Abductors, Quads, Abs 84. 2025-05-15 - Back, Shoulders, Biceps 85. 2025-05-14 - Triceps, Chest, Shoulders 86. 2025-05-13 - Back, Quads, Hamstrings, Shoulders, Biceps 87. 2025-05-12 - Back, Trapezius, Shoulders, Biceps 88. 2025-05-08 - Chest, Shoulders, Triceps 89. 2025-05-06 - Back, Shoulders, Chest, Biceps, Triceps 90. 2025-05-06 - Quads, Calves, Adductors, Hamstrings, Abs 91. 2025-05-04 - Back, Shoulders, Biceps 92. 2025-05-02 - Chest, Shoulders, Triceps 93. 2025-05-02 - Quads, Hamstrings, Calves, Glutes, Abs 94. 2025-04-29 - Back, Chest, Triceps, Quads 95. 2025-04-29 - Back, Trapezius, Shoulders, Biceps 96. 2025-04-25 - Chest, Shoulders, Triceps 97. 2025-04-23 - Quads, Hamstrings, Calves, Abductors, Abs 98. 2025-04-22 - Shoulders, Quads, Back, Abs, Lower back 99. 2025-04-22 - Back, Shoulders, Biceps 100. 2025-04-16 - Chest, Shoulders, Triceps 101. 2025-04-15 - Chest, Back, Shoulders, Quads, Hamstrings 102. 2025-04-11 - Quads, Hamstrings, Calves, Abs, Adductors 103. 2025-04-09 - Back, Trapezius, Biceps 104. 2025-04-08 - Quads, Shoulders, Hamstrings, Back, Triceps 105. 2025-04-08 - Chest, Shoulders, Triceps 106. 2025-04-04 - Quads, Hamstrings, Calves, Glutes 107. 2025-04-02 - Back, Biceps, Abs 108. 2025-04-01 - Abs, Legs, Back, Triceps, Chest 109. 2025-03-28 - Chest, Shoulders, Triceps 110. 2025-03-28 - Quads, Hamstrings, Calves, Abs 111. 2025-03-21 - Back, Trapezius, Biceps, Abs 112. 2025-03-21 - Chest, Shoulders, Triceps 113. 2025-03-19 - Quads, Hamstrings, Calves, Adductors 114. 2025-03-12 - Back, Biceps, Abs 115. 2025-03-11 - Chest, Shoulders, Triceps 116. 2025-03-10 - Quads, Hamstrings, Calves, Glutes 117. 2025-03-07 - Back, Trapezius, Biceps, Abs 118. 2025-03-05 - Chest, Shoulders, Triceps 119. 2025-03-04 - Chest, Back, Abs, Legs 120. 2025-03-01 - Upper body 121. 2025-02-24 - Upper body 122. 2025-02-22 - Upper body 123. 2025-02-18 - Abs, legs, chest 124. 2025-02-16 - Upper body 125. 2025-02-12 - Back, chest, legs, mobility 126. 2025-02-10 - Upper body 127. 2025-02-08 - Upper body 128. 2025-02-03 - Upper body 129. 2025-01-28 - Legs, back, shoulders 130. 2025-01-11 - Chest, shoulders, biceps, legs 131. 2025-01-07 - Back, chest, shoulders, biceps, leg mobility, cardio 132. 2025-12-02 - 6.84 km MAF 133. 2025-11-30 - 14.29 km MAF 134. 2025-11-28 - 5.06 km MAF 135. 2025-11-25 - 6.29 km MAF 136. 2025-11-21 - 4.07 km Easy 137. 2025-11-19 - 4.71 km MAF 138. 2025-11-14 - 4.22 km Easy 139. 2025-11-11 - 10.72 km MAF 140. 2025-11-09 - 7.18 km MAF 141. 2025-10-24 - 4.59 km Easy 142. 2025-10-05 - 14.31 km Easy 143. 2025-10-02 - 4.89 km Easy 144. 2025-10-01 - 7.18 km Easy 145. 2025-09-28 - 7.16 km MAF 146. 2025-09-27 - 7.17 km MAF 147. 2025-09-20 - 10.70 km MAF 148. 2025-09-09 - 2.85 km Easy 149. 2025-09-01 - 3.74 km Morning Run 150. 2025-08-28 - 5.74 km Evening Run 151. 2025-08-26 - 10.02 km Broken Miles 152. 2025-08-21 - 5.74 km Block Long Run 153. 2025-08-19 - 10.46 km Pyramid Intervals 154. 2025-08-17 - 10.15 km Long Run 155. 2025-08-12 - 6.69 km Time Trial 156. 2025-08-08 - 5.75 km Progressive Long Run 157. 2025-08-06 - 4.45 km Drop Set 158. 2025-07-30 - 10.42 km Fast 8-4-2s 159. 2025-07-18 - 5.08 km Long Run 160. 2025-07-15 - 5.66 km 200m Repeats 161. 2025-07-11 - 7.51 km 400m Repeats 162. 2025-07-10 - 8.13 km Progressive Long Run 163. 2025-07-05 - 7.95 km Long Run 164. 2025-07-03 - 5.25 km Tempo 2 Miles 165. 2025-06-27 - 6.07 km Progressive Long Run 166. 2025-06-25 - 4.98 km Easy Run 167. 2025-06-23 - 7.52 km Easy Run 168. 2025-06-04 - 8.24 km Easy Run 169. 2025-06-03 - 8.54 km Easy Run 170. 2025-05-29 - 7.45 km Run 171. 2025-05-27 - 5.60 km Run 172. 2025-05-18 - 3.90 km Easy Run 173. 2025-05-13 - 9.66 km Easy Run 174. 2025-05-08 - 4.34 km Easy Run 175. 2025-05-04 - 11.43 km Easy Run 176. 2025-04-27 - 10 km Sun Run 177. 2025-04-23 - 3.85 km Easy Run 178. 2025-04-13 - 7.77 km Easy Run 179. 2025-03-28 - 3.12 km Easy Run 180. 2025-03-21 - 11.37 km Easy Run 181. 2025-03-19 - 7.09 km Progressive Run 182. 2025-03-18 - 9.51 km Progressive Hill Reps 183. 2025-03-17 - 7.07 km Easy Run 184. 2025-03-16 - 22.05 km Race Practice Long Run 185. 2025-03-14 - 11.35 km Easy Run 186. 2025-03-13 - 12.25 km 1 km Repeats 187. 2025-03-11 - 11.03 km Over and Unders 1 km 188. 2025-03-10 - 8.93 km Easy Run 189. 2025-03-09 - 19.51 km Long Run 190. 2025-03-07 - 8.93 km Easy Run 191. 2025-03-05 - 10.28 km 800m Repeats 192. 2025-03-04 - 7.99 km Tempo 193. 2025-03-03 - 6.52 km Easy Run 194. 2025-03-02 - 25.05 km Long Run 195. 2025-02-28 - 7.32 km Easy Run 196. 2025-02-26 - 9.25 km Tempo 197. 2025-02-25 - 9.07 km Hill Repeats 198. 2025-02-24 - 7.32 km Easy Run 199. 2025-02-23 - 12.07 km Long Run 200. 2025-02-21 - 6.63 km Tempo 2-1-1 201. 2025-02-19 - 7.32 km Easy Run 202. 2025-02-17 - 7.00 km Mile Repeats 203. 2025-02-16 - 24.17 km Long Run 204. 2025-02-14 - 7.31 km Easy Run 205. 2025-02-12 - 9.95 km Mile Up & Overs 206. 2025-02-11 - 9.09 km On Off Ks 207. 2025-02-10 - 7.32 km Easy Run 208. 2025-02-09 - 21.15 km Half Marathon Block Long Run 209. 2025-02-07 - 7.31 km Easy Run 210. 2025-02-05 - 8.50 km Tempo 3-2-1 211. 2025-02-04 - 8.82 km Ascending Hill Reps 212. 2025-02-03 - 7.31 km Easy Run 213. 2025-02-02 - 19.38 km ~~Hilly~~ Long Run 214. 2025-01-31 - 7.31 km Easy Run 215. 2025-01-29 - 4.38 km Mile Repeats 216. 2025-01-28 - 8.12 km Progressive Run 217. 2025-01-27 - 7.31 km Easy Run 218. 2025-01-26 - 10.54 km Long Run 219. 2025-01-25 - 7.06 km Easy Run 220. 2025-01-20 - 6.55 km 800m into 400m Intervals 221. 2025-01-20 - 5.41 km 1 mi Repeats 222. 2025-01-19 - 17.56 km Long Run 223. 2025-01-17 - 8.52 km Progressive Hill Reps 224. 2025-01-15 - 7.30 km Easy Run 225. 2025-01-14 - 7.47 km Rolling 500s 226. 2025-01-13 - 7.31 km Easy Run 227. 2025-01-12 - 15.07 km Hilly Progressive Long Run 228. 2025-01-11 - 7.32 km Easy Run 229. 2025-01-08 - 9.60 km Fast 8-4-2s 230. 2025-01-07 - 6.99 km Tempo 231. 2025-01-06 - 7.85 km Easy Run 232. 2025-01-05 - 13.75 km Long Run 233. 2025-01-04 - 6.51 km Easy Run 234. 2025-01-03 - 7.63 km Half Easy, Half Tempo [^ReadingCaveat]: Knowledge alone isn't power. Power comes from applying knowledge. Going into 2025, I acknowledge that I may choose to deprioritize some books from my reading goal (i.e. read fewer books) to prioritize time and attention on applying stuff that I have learned along the way.